It can be hard for busy New Yorkers to slow down and tune in to their own thoughts and feelings. Often, those who engage in therapy find significant relief just knowing that they have a place where they can speak freely and be heard without judgment. This can be especially true for people who have felt isolated, guilty, embarrassed, or worried to talk about their problems.
Finding the right therapist can feel daunting because it is crucial to find a good comfortable fit. Knowing this, I aim to create a strong therapeutic relationship with an emphasis on trust and acceptance. My style is interactive, practical, and infused with sensitivity and a sense of humor.
I believe that people have the capacity for change and are equipped with the inner resources to do so. I work collaboratively with my clients to set goals, identify barriers to growth, increase coping skills, and build on their existing strengths. My aim is to assist my clients to access their own inner wisdom and resilience.